Training Runs

My 13 Week Training Program to Marathon


Week 1
8/1 - 6.28miles (8:57 pace) -- 56:13
8/2-  3.5 miles  (11:06 pace) --38:59
8/3 - 13.1 miles Half-  (9:47 pace) - 2 hr, 8 minutes
Weekly Miles - 22.8

Week 2 8/5 - 7 miles (8:55 pace) -- 1 hr, 2 min
8/6 - 4.2 miles (9:35 pace) - 40:16
8/7- 2 miles (7:14 pace) 14:28
8/10- 10 miles (8:55 pace) - 1 hr, 29 min
Weekly Miles- 23.2

Week 3
8/13 - 10 miles (9:18 pace) --
8/14 - 4.2 miles (9:35 pace) --
8/15- 8 miles (8:45 pace)--
8/17-  26.2 miles (9:04 pace) - 3:57*
Weekly Miles-48.3

Week 4
8/24- Percy Sutton Harlem 5k